Tips to not eat too much

I'm not saying that people need to stop eating but i know that sometimes I've eaten a full meal but still feel hungry. These are a few things to stop me from eating TOO much.

Drink cold water-this fills up your stomach and your body will burn calories trying to heat up the water

Eat things like cucumbers, raspberries and other fruits & veg- some vegetables don't have any calories but will still fill you up. 

Another way is, instead of eating 3 big meals eat 6 small meals spaced out through out the days.


~~~~~ED