Smoothie time!

If you're like me, you don't really want to eat in the mornings. It has been proven that if you do not eat in the morning you will be a lot hungrier during the day. So instead of going on an empty stomach why don't you drink your first meal?


We're gonna make a smoothie! There are a lot of recipes all over the world but i'm just going to make a simple one that tastes great.
Ingredients:
1 1/2 cups (12 ounces) plain fat-free yogurt
3 to 4 bananas, peeled, cut into chunks
14 ounces strawberries with stems removed, roughly chopped to equal 3 cups
1/4 cup skim milk or soy milk
2 tablespoons honey

1 cup ice

(none of the measurements are exact and you can change according to proportion)

 

The bananas and strawberries are full of antioxidants and will naturally wake you up without caffeine. The banana will slowly release energy throughout the day.

 

The only step is to add to your blender and purée to your hearts desire. Enjoy!

~~~~~ED