DIY: bottle top magnets

Step 1: Drink some thing with a bottle cap and save them.










Step 2: Get together your bottle caps, foam tape, magnet strips, white nail polish, clear nail polish and any other colors you want.








Step 3: Stick on the foam tape then but the magnet on after. Make sure the magnet sticks out of the cap other wise it will scratch the surface.

Step 4: Paint your bottle cap with an opaque layer of white leave to dry, mine took half an hour but yours may take more or less time depending on how many layers of polish you did

Step 5: Get your other colors and do dots of color or stripes or whatever you want! Leave to dry.










Step 6: Paint over it with the clear polish, make sure the bottle cap is fully dried before other wise it will smudge the design.










You can design it according to your style it will give a little creative touch or you can give it to someone as a present.




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Tips to not eat too much

I'm not saying that people need to stop eating but i know that sometimes I've eaten a full meal but still feel hungry. These are a few things to stop me from eating TOO much.

Drink cold water-this fills up your stomach and your body will burn calories trying to heat up the water

Eat things like cucumbers, raspberries and other fruits & veg- some vegetables don't have any calories but will still fill you up. 

Another way is, instead of eating 3 big meals eat 6 small meals spaced out through out the days.


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