Do those multi-vitamins really work?

Most people in day to day life don't have the time to go shopping and look for the best quality, healthy foods. So, to solve that problem we created multi-vitamin's. But are they really worth it?

If you eat an orange it is jam-packed with the vitamins that you need such as; vitamin c, vitamin B1, Potassium and calcium. Just because you have taken a multi-vitamin doesn't mean it makes up for what you could get from eating fruits. You won't find calcium in most multi-vitamin's since it is too bulky for a pill.

Some people eat healthily, yet the still take multi-vitamins. After a while this could create negative side effects, 'too much of anything can make you sick'.

If you seriously can't fit in any time to buy a few fruits and vegetables, then you need to find the right vitamin for you. There are specific vitamins for age groups or stages of your life that you are going through. if you do find the right one they may work really well for you. Just be aware you can't swap them out for food just because you are getting some nutrition.

~~~~~ED